9 Ingredients
  • Four 8- to 10-ounce boneless, skinless chicken breasts
  • Kosher salt and coarsely ground black pepper
  • 4 ounces fresh goat cheese, crumbled
  • 1 tablespoon chopped fresh dill, plus sprigs for garnish
  • 1 teaspoon grated orange zest
  • 2 eggs
  • 2/3 cup dried breadcrumbs
  • 2/3 cup ground pecans
  • Coconut oil spray
Nutrition
639
32% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

50% 32

Saturated

57% 11

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

5% 16

Carbs (net)

- 13

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

139% 69

Cholesterol

93% 279

Sodium

33% 804

Calcium

11% 115

Magnesium

26% 108

Potassium

21% 1007

Iron

18% 3

Zinc

30% 3

Phosphorus

105% 736

Vitamin A

15% 135

Vitamin C

1% 1

Thiamin (B1)

46% 1

Riboflavin (B2)

58% 1

Niacin (B3)

163% 26

Vitamin B6

172% 2

Folate equivalent (total)

17% 70

Folate (food)

- 45

Folic acid

- 15

Vitamin B12

35% 1

Vitamin D

4% 1

Vitamin E

13% 2

Vitamin K

4% 5
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