7 Ingredients
  • 1 cup self-rising cornmeal, or from a mix, such as Aunt Jemima's
  • 1 cup self-rising flour
  • 3/4 cup buttermilk
  • 1/4 cup vegetable oil or bacon grease
  • 1 tablespoon sugar
  • 2 eggs
  • Oil, butter or clarified margarine, for frying
Nutrition
157
8% daily value
16 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

15% 10

Saturated

4% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 14

Fiber

2% 1

Sugars

- 2

Sugars, added

- 1

Protein

5% 3

Cholesterol

7% 20

Sodium

5% 123

Calcium

4% 43

Magnesium

2% 7

Potassium

1% 48

Iron

5% 1

Zinc

2% 0

Phosphorus

11% 77

Vitamin A

1% 11

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

2% 0

Folate equivalent (total)

15% 60

Folate (food)

- 9

Folic acid

- 30

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

5% 4
Comments
 
×