Coconut-Crusted Pork Chops with Warm Pineapple Salsa

Coconut-Crusted Pork Chops with Warm Pineapple Salsa
22 Ingredients
  • 1 tablespoon canola oil
  • 1/2 ripe pineapple, skin removed, diced
  • 1 Fresno chile, finely chopped
  • 1/2 red onion, diced
  • 1 tablespoon guava jelly
  • 1 tablespoon soy sauce
  • 1 teaspoon minced fresh ginger
  • 1 clove garlic, minced
  • Sriracha, for drizzling, optional
  • 2 tablespoons finely chopped cilantro
  • 2 scallions, thinly sliced
  • 2 boneless pork loin chops, pounded 1/2-inch thick
  • 2 cups all-purpose flour
  • 4 eggs, whisked together
  • 1 tablespoon soy sauce
  • 1 1/2 cups panko breadcrumbs
  • 1/2 cup unsweetened coconut flakes
  • 1 teaspoon five-spice powder
  • 1 teaspoon garlic powder
  • Salt and pepper
  • Canola oil, for frying
  • 1/2 cup candied macadamia nuts, chopped, for garnish
Nutrition
2453
123% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

253% 165

Saturated

146% 29

Trans

- 1

Monounsaturated

- 89

Polyunsaturated

- 40

Carbs

60% 181

Carbs (net)

- 167

Fiber

56% 14

Sugars

- 34

Sugars, added

- 5

Protein

140% 70

Cholesterol

141% 424

Sodium

88% 2116

Calcium

25% 250

Magnesium

36% 153

Potassium

34% 1592

Iron

65% 12

Zinc

56% 6

Phosphorus

121% 845

Vitamin A

20% 181

Vitamin C

165% 149

Thiamin (B1)

194% 2

Riboflavin (B2)

122% 2

Niacin (B3)

132% 21

Vitamin B6

133% 2

Folate equivalent (total)

119% 474

Folate (food)

- 147

Folic acid

- 193

Vitamin B12

68% 2

Vitamin D

681% 102

Vitamin E

160% 24

Vitamin K

116% 139

Sugar alcohols

- 0

Water

- 479
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