6 Ingredients
  • 2 tbsp. coarse-grained mustard
  • 4 tsp. maple syrup
  • 4 leftover Maple Belgian Waffles
  • 3½ oz. grated sharp Cheddar cheese
  • 1 apple
  • oil
Nutrition
383
19% daily value
4 servings
                                       
                                            vegetarian
     

Fat

33% 21

Saturated

36% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 6

Carbs

12% 36

Carbs (net)

- 35

Fiber

6% 1

Sugars

- 9

Sugars, added

- 4

Protein

25% 12

Cholesterol

26% 77

Sodium

26% 627

Calcium

37% 373

Magnesium

7% 28

Potassium

5% 212

Iron

11% 2

Zinc

14% 2

Phosphorus

39% 273

Vitamin A

13% 116

Vitamin C

3% 2

Thiamin (B1)

19% 0

Riboflavin (B2)

36% 0

Niacin (B3)

10% 2

Vitamin B6

6% 0

Folate equivalent (total)

15% 59

Folate (food)

- 20

Folic acid

- 23

Vitamin B12

17% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

3% 3
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