8 Ingredients
  • 2 cups (500 ml) dry yellow split peas
  • 1 onion, chopped
  • 4 to 5 green chilies, chopped
  • 1-inch (2.5 cm) piece ginger, finely chopped
  • 1 teaspoon fennel seeds
  • 1 sprig curry leaves, chopped
  • Salt to taste
  • Oil for frying
Nutrition
131
7% daily value
20 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

2% 0

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 9

Fiber

23% 6

Sugars

- 2

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

4% 93

Calcium

1% 13

Magnesium

3% 14

Potassium

5% 220

Iron

7% 1

Zinc

7% 1

Phosphorus

11% 74

Vitamin A

1% 8

Vitamin C

28% 25

Thiamin (B1)

14% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

7% 9
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