9 Ingredients
  • 1 cup brown lentils
  • 2 cups rice
  • Olive oil for frying
  • 3 onions, chopped
  • 1 tablespoon ground cumin
  • Salt and freshly ground black pepper
  • To Serve (optional):
  • 2 onions, sliced into thin rings
  • Oil for frying
Nutrition
498
25% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

37% 24

Saturated

13% 3

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

21% 62

Carbs (net)

- 58

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

15% 359

Calcium

4% 40

Magnesium

9% 40

Potassium

7% 338

Iron

15% 3

Zinc

14% 2

Phosphorus

21% 147

Vitamin A

0% 1

Vitamin C

8% 7

Thiamin (B1)

24% 0

Riboflavin (B2)

8% 0

Niacin (B3)

10% 2

Vitamin B6

23% 0

Folate equivalent (total)

34% 134

Folate (food)

- 134

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 78
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