Dinner Tonight: Fish Fillets with Spicy Green Undercoat

Dinner Tonight: Fish Fillets with Spicy Green Undercoat
10 Ingredients
  • 5 cherry tomatoes, cut in half
  • 1 tablespoon lemon juice, from about ½ lemon
  • 1 cup fresh cilantro, chopped
  • ½ jalapeno, stemmed, chopped
  • 3 garlic cloves, chopped
  • 1-1/2 inch piece fresh ginger, peeled and chopped
  • ½ teaspoon salt
  • 1 ½ pounds fish fillets with skin (red snapper, trout, or porgy will work), cut into four pieces
  • 1 cup all-purpose flour
  • Canola oil for frying
Chronic Conditions
Consume Less
Consume Less
Helpful
Consume Less
Consume Less
Helpful
Neutral/Ok
More Helpful
Helpful
Consume Less
Nutrition
602
30% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

60% 39

Saturated

18% 4

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 11

Carbs

9% 26

Carbs (net)

- 25

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

76% 38

Cholesterol

28% 85

Sodium

16% 383

Calcium

3% 32

Magnesium

14% 59

Potassium

14% 645

Iron

14% 3

Zinc

8% 1

Phosphorus

48% 335

Vitamin A

2% 22

Vitamin C

9% 8

Thiamin (B1)

28% 0

Riboflavin (B2)

21% 0

Niacin (B3)

54% 9

Vitamin B6

27% 0

Folate equivalent (total)

35% 139

Folate (food)

- 57

Folic acid

- 48

Vitamin B12

112% 3

Vitamin D

1406% 211

Vitamin E

48% 7

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 167
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