6 Ingredients
  • 1 free-range, organic chicken, cut into 8 pieces
  • salt
  • freshly ground black pepper
  • 1 qt buttermilk
  • 3 cup flour
  • canola oil
Nutrition
1132
57% daily value
6 servings
                                       
                                           
     

Fat

127% 83

Saturated

59% 12

Trans

- 0

Monounsaturated

- 46

Polyunsaturated

- 21

Carbs

19% 56

Carbs (net)

- 54

Fiber

8% 2

Sugars

- 8

Sugars, added

- 0

Protein

81% 41

Cholesterol

41% 122

Sodium

42% 1018

Calcium

22% 221

Magnesium

15% 64

Potassium

13% 619

Iron

13% 2

Zinc

29% 3

Phosphorus

63% 440

Vitamin A

10% 86

Vitamin C

5% 4

Thiamin (B1)

19% 0

Riboflavin (B2)

36% 0

Niacin (B3)

71% 11

Vitamin B6

48% 1

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

2% 0

Vitamin E

71% 11

Vitamin K

38% 45
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