10 Ingredients
  • 16 breakfast sausage links
  • 3 cups pancake mix
  • 1 cup yellow cornmeal
  • Sprinkle of cinnamon
  • 1 whole egg, slightly beaten
  • 1/2 teaspoon vanilla
  • 3 cups water
  • Canola oil, for frying
  • Warm pancake syrup, for serving
  • Special equipment: chopsticks
Nutrition
309
15% daily value
14 servings
                                       
                                            low-​sugar
     

Fat

28% 18

Saturated

16% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

9% 28

Carbs (net)

- 27

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

18% 9

Cholesterol

10% 31

Sodium

24% 584

Calcium

12% 125

Magnesium

9% 35

Potassium

6% 224

Iron

16% 3

Zinc

8% 1

Phosphorus

37% 257

Vitamin A

2% 14

Vitamin C

0% 0

Thiamin (B1)

18% 0

Riboflavin (B2)

22% 0

Niacin (B3)

19% 4

Vitamin B6

7% 0

Folate equivalent (total)

16% 66

Folate (food)

- 19

Folic acid

- 27

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

9% 8
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