Bayou Fish Fillets With Sweet-Hot Pecan Sauce recipes

Bayou Fish Fillets With Sweet-Hot Pecan Sauce recipes
7 Ingredients
  • 1 (6-oz.) package cornbread mix
  • 1 1/2 teaspoons Creole seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 (6-oz.) cod or tilapia fillets
  • canola oil
  • sauce
Nutrition
307
15% daily value
6 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 18

Fiber

8% 2

Sugars

- 0

Sugars, added

- 0

Protein

72% 36

Cholesterol

29% 86

Sodium

20% 469

Calcium

4% 38

Magnesium

13% 54

Potassium

12% 552

Iron

7% 1

Zinc

7% 1

Phosphorus

61% 429

Vitamin A

0% 2

Vitamin C

0% 0

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

43% 7

Vitamin B6

24% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

113% 3

Vitamin D

35% 5

Vitamin E

8% 1

Vitamin K

6% 8
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