4 Ingredients
  • 2 cups plain enriched white cornmeal, sifted
  • 2 1/2 cups water
  • 1 teaspoon salt
  • Oil
Nutrition
211
11% daily value
6 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

1% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 40

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

15% 356

Calcium

0% 5

Magnesium

4% 18

Potassium

2% 74

Iron

13% 2

Zinc

3% 0

Phosphorus

7% 52

Vitamin A

1% 6

Vitamin C

- 0

Thiamin (B1)

24% 0

Riboflavin (B2)

15% 0

Niacin (B3)

16% 3

Vitamin B6

7% 0

Folate equivalent (total)

44% 175

Folate (food)

- 16

Folic acid

- 94

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 105
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