Morel-and-Asparagus Salad with Frisée and Butter Lettuce

Morel-and-Asparagus Salad with Frisée and Butter Lettuce
12 Ingredients
  • 4 tbsp. unsalted butter
  • ½ c. chicken stock or low-sodium broth
  • salt
  • 36 small fresh morels
  • Freshly ground pepper
  • 2 tbsp. extra-virgin olive oil
  • 1 tbsp. fresh lemon juice
  • 5 oz. frisée
  • 1 head butter lettuce
  • 1 lb. asparagus
  • 2 tbsp. small chervil sprigs
  • Argan oil
Nutrition
134
7% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

18% 12

Saturated

22% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 3

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

7% 3

Cholesterol

5% 15

Sodium

16% 391

Calcium

6% 63

Magnesium

6% 26

Potassium

9% 431

Iron

39% 7

Zinc

12% 1

Phosphorus

19% 132

Vitamin A

18% 158

Vitamin C

11% 10

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

11% 2

Vitamin B6

12% 0

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

626% 94

Vitamin E

14% 2

Vitamin K

95% 114

Sugar alcohols

- 0

Water

- 145
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