8 Ingredients
  • 1¾ lb. potatoes
  • 1½ lb. parsnips
  • 2 green onions
  • ¼ c. all-purpose flour
  • 1 tsp. salt
  • ¼ tsp. Black pepper
  • 2 large eggs
  • salad oil
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Consume Less
Helpful
More Helpful
Most Helpful
Neutral/Ok
Helpful
Nutrition
132
7% daily value
12 servings
                                       
                                            low-​sugar, vegetarian, dairy-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 20

Fiber

18% 4

Sugars

- 3

Sugars, added

- 0

Protein

7% 3

Cholesterol

10% 31

Sodium

9% 216

Calcium

4% 36

Magnesium

8% 34

Potassium

11% 513

Iron

6% 1

Zinc

6% 1

Phosphorus

14% 98

Vitamin A

2% 15

Vitamin C

26% 23

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 1

Vitamin B6

20% 0

Folate equivalent (total)

15% 62

Folate (food)

- 55

Folic acid

- 4

Vitamin B12

3% 0

Vitamin D

46% 7

Vitamin E

9% 1

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 106
Comments
 
×