Grilled Chicken Breasts with Spicy Orange-Ginger Glaze

Grilled Chicken Breasts with Spicy Orange-Ginger Glaze
10 Ingredients
  • 3 organic chicken breasts (ask your butcher to cut the breasts in half and pound them a 1/4-inch thick)
  • ½ c. fresh orange juice
  • 2 tbsp. seasoned rice wine vinegar
  • ¼ c. orange marmalade
  • 1 tsp. red pepper flakes
  • 1 tbsp. fresh ginger
  • 1 clove garlic
  • 4 tbsp. olive oil
  • 1 tbsp. kosher salt
  • canola oil
Nutrition
291
15% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

19% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 11

Fiber

1% 0

Sugars

- 10

Sugars, added

- 8

Protein

37% 18

Cholesterol

19% 56

Sodium

13% 322

Calcium

2% 19

Magnesium

6% 25

Potassium

5% 250

Iron

4% 1

Zinc

7% 1

Phosphorus

23% 158

Vitamin A

3% 30

Vitamin C

13% 11

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

55% 9

Vitamin B6

37% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

6% 7
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