7 Ingredients
  • 2 large onions
  • 2 cups buttermilk
  • 2 cups all-purpose flour
  • 1 scant tablespoon salt
  • Plenty of black pepper
  • 1/4 to 1/2 tablespoon cayenne pepper
  • Canola oil, for frying
Nutrition
1325
66% daily value
2 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

128% 83

Saturated

38% 8

Trans

- 0

Monounsaturated

- 51

Polyunsaturated

- 23

Carbs

41% 123

Carbs (net)

- 116

Fiber

26% 7

Sugars

- 19

Sugars, added

- 0

Protein

46% 23

Cholesterol

3% 10

Sodium

58% 1401

Calcium

35% 347

Magnesium

18% 74

Potassium

22% 764

Iron

36% 6

Zinc

15% 2

Phosphorus

57% 402

Vitamin A

6% 55

Vitamin C

24% 14

Thiamin (B1)

76% 1

Riboflavin (B2)

62% 1

Niacin (B3)

39% 8

Vitamin B6

17% 0

Folate equivalent (total)

101% 406

Folate (food)

- 78

Folic acid

- 193

Vitamin B12

9% 1

Vitamin D

1% 2

Vitamin E

73% 15

Vitamin K

77% 61
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