8 Ingredients
  • 100g/3½oz plain flour
  • ½ teaspoon salt
  • Pinch white pepper
  • 1 tablespoon shredded suet (optional)
  • 2 free-range eggs
  • 200ml/7fl oz milk
  • 50ml/2fl oz water
  • Oil or beef fat, for cooking
Chronic Conditions
Consume Less
Avoid
Neutral/Ok
Consume Less
Consume Less
Neutral/Ok
Avoid
Helpful
Neutral/Ok
Consume Much Less
Nutrition
166
8% daily value
4 servings
                                       
                                            balanced, low-​sugar
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 21

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

14% 7

Cholesterol

28% 85

Sodium

11% 261

Calcium

7% 75

Magnesium

3% 13

Potassium

3% 125

Iron

4% 1

Zinc

6% 1

Phosphorus

16% 113

Vitamin A

6% 58

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

15% 0

Niacin (B3)

2% 0

Vitamin B6

5% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

293% 44

Vitamin E

4% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 77
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