Popcorn Shrimp with Chili-Lime Dipping Sauce

Popcorn Shrimp with Chili-Lime Dipping Sauce
15 Ingredients
  • 1/3 cup nonfat Greek yogurt or 1/2 cup nonfat plain yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon lime juice (about 1/2 lime)
  • 1/2 teaspoon ancho chili powder
  • 1 lime, zested
  • 1/2 cup all-purpose flour
  • 1 teaspoon ancho chili powder
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt
  • 4 egg whites
  • 3/4 cup cornmeal
  • 1/4 teaspoon black pepper
  • 1 pound medium rock shrimp (90 to 100 count), shelled and cleaned
  • 2 tablespoons canola oil
  • Spray cooking oil
Nutrition
214
11% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

14% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 19

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

25% 12

Cholesterol

24% 73

Sodium

16% 384

Calcium

5% 52

Magnesium

6% 24

Potassium

3% 159

Iron

7% 1

Zinc

7% 1

Phosphorus

26% 185

Vitamin A

4% 40

Vitamin C

3% 3

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

15% 2

Vitamin B6

12% 0

Folate equivalent (total)

21% 85

Folate (food)

- 20

Folic acid

- 39

Vitamin B12

31% 1

Vitamin D

8% 1

Vitamin E

13% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 81
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