9 Ingredients
  • 2 pounds goat (boned or boneless), cut into 2-inch cubes
  • 2 tablespoons curry powder, such as Lalah's Madras Curry Powder
  • 1/2 teaspoon salt
  • 4 leaves shado beni, chopped (chopped cilantro can be substituted)
  • 2 cloves garlic, crushed
  • 1 medium onion, sliced
  • Cooking oil
  • Roti, for serving
  • Hot pepper sauce, for serving
Nutrition
201
10% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

63% 32

Cholesterol

29% 86

Sodium

13% 320

Calcium

4% 37

Magnesium

2% 7

Potassium

14% 639

Iron

26% 5

Zinc

56% 6

Phosphorus

41% 287

Vitamin A

0% 1

Vitamin C

2% 2

Thiamin (B1)

15% 0

Riboflavin (B2)

58% 1

Niacin (B3)

36% 6

Vitamin B6

3% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

71% 2

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 132
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