7 Ingredients
  • 1 rack of lamb (8 ribs, about 1 1/4 pounds), frenched
  • freshly ground pepper
  • coarse salt
  • 1/4 cup yellow mustard seeds
  • 2 teaspoons fennel seeds
  • 1 tablespoon olive oil
  • oil
Nutrition
939
47% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

134% 87

Saturated

164% 33

Trans

- 0

Monounsaturated

- 40

Polyunsaturated

- 9

Carbs

2% 5

Carbs (net)

- 3

Fiber

10% 3

Sugars

- 1

Sugars, added

- 0

Protein

67% 34

Cholesterol

52% 157

Sodium

30% 721

Calcium

9% 93

Magnesium

22% 93

Potassium

11% 532

Iron

25% 5

Zinc

59% 6

Phosphorus

57% 399

Vitamin A

0% 1

Vitamin C

1% 1

Thiamin (B1)

26% 0

Riboflavin (B2)

33% 0

Niacin (B3)

83% 13

Vitamin B6

22% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

180% 4

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

8% 9
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