24 Ingredients
  • 1/2 cup kosher salt
  • 1/2 cup brown sugar
  • 12 sprigs fresh thyme
  • 10 allspice berries
  • 10 black peppercorns
  • 8 whole cloves
  • 4 cinnamon sticks
  • 4 inches fresh ginger, chopped
  • 2 bay leaves
  • 1 head garlic, sliced in half
  • 1 Spanish onion, quartered
  • One 3-pound center-cut rack of pork, chine bone removed
  • 2 tablespoons ground coriander
  • 2 tablespoons ground ginger
  • 2 tablespoons light brown sugar
  • 1 tablespoon garlic powder
  • 1 tablespoon habanero powder
  • 1 tablespoon onion powder
  • 2 teaspoons coarsely ground black pepper
  • 2 teaspoons dried thyme
  • 1 teaspoon allspice
  • 1 teaspoon cinnamon
  • 1 teaspoon ground cloves
  • Canola oil, for brushing
Chronic Conditions
Consume Less
Neutral/Ok
Helpful
Consume Less
Neutral/Ok
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
521
26% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

42% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

11% 33

Carbs (net)

- 27

Fiber

22% 5

Sugars

- 16

Sugars, added

- 15

Protein

75% 37

Cholesterol

37% 111

Sodium

30% 711

Calcium

17% 172

Magnesium

19% 79

Potassium

20% 938

Iron

26% 5

Zinc

34% 4

Phosphorus

58% 407

Vitamin A

2% 21

Vitamin C

20% 18

Thiamin (B1)

138% 2

Riboflavin (B2)

39% 1

Niacin (B3)

55% 9

Vitamin B6

83% 1

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

248% 37

Vitamin E

9% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 155
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