6 Ingredients
  • 8 (5 to 6-ounce) catfish fillets, skin removed
  • Salt
  • Crab boil seasoning (recommended: Old Bay)
  • 4 cups all-purpose flour
  • 1 cup cornmeal
  • Oil, for frying
Nutrition
1606
80% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

142% 92

Saturated

48% 10

Trans

- 0

Monounsaturated

- 54

Polyunsaturated

- 25

Carbs

42% 127

Carbs (net)

- 122

Fiber

20% 5

Sugars

- 1

Sugars, added

- 0

Protein

126% 63

Cholesterol

57% 172

Sodium

53% 1274

Calcium

5% 45

Magnesium

25% 99

Potassium

32% 1131

Iron

46% 8

Zinc

18% 3

Phosphorus

116% 810

Vitamin A

0% 4

Vitamin C

- 0

Thiamin (B1)

84% 1

Riboflavin (B2)

60% 1

Niacin (B3)

79% 16

Vitamin B6

30% 1

Folate equivalent (total)

132% 526

Folate (food)

- 79

Folic acid

- 263

Vitamin B12

150% 9

Vitamin D

0% 1

Vitamin E

77% 15

Vitamin K

73% 58
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