12 Ingredients
  • 2 1/2 cups finely-ground white or yellow cornmeal
  • 1/2 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 tablespoon ground black pepper
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons sugar
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 cups buttermilk
  • 3/4 cup chopped fresh scallions
  • 3 eggs, lightly beaten
  • Oil, for frying
Nutrition
583
29% daily value
6 servings
                                       
                                            vegetarian
     

Fat

47% 31

Saturated

16% 3

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 9

Carbs

22% 66

Carbs (net)

- 63

Fiber

14% 3

Sugars

- 5

Sugars, added

- 1

Protein

22% 11

Cholesterol

27% 82

Sodium

21% 493

Calcium

27% 270

Magnesium

10% 38

Potassium

8% 279

Iron

24% 4

Zinc

7% 1

Phosphorus

58% 408

Vitamin A

7% 60

Vitamin C

5% 3

Thiamin (B1)

32% 0

Riboflavin (B2)

30% 1

Niacin (B3)

20% 4

Vitamin B6

10% 0

Folate equivalent (total)

68% 271

Folate (food)

- 44

Folic acid

- 134

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

26% 5

Vitamin K

59% 47
Comments
 
×