7 Ingredients
  • 2 c. buttermilk
  • 2 lg. eggs
  • 1/2 sweet onions
  • 5 to 6 lb. bone-in, skin-on chicken parts (breasts halved, if using)
  • 4 c. self-rising flour
  • Canola oil, for frying
  • 1/2 c. bacon drippings (optional)
Nutrition
1576
79% daily value
8 servings
                                       
                                            low-​carb
     

Fat

191% 124

Saturated

100% 20

Trans

- 1

Monounsaturated

- 67

Polyunsaturated

- 31

Carbs

17% 52

Carbs (net)

- 50

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

122% 61

Cholesterol

116% 348

Sodium

47% 1132

Calcium

31% 314

Magnesium

19% 78

Potassium

18% 846

Iron

30% 5

Zinc

44% 5

Phosphorus

135% 943

Vitamin A

11% 97

Vitamin C

2% 2

Thiamin (B1)

57% 1

Riboflavin (B2)

66% 1

Niacin (B3)

113% 18

Vitamin B6

91% 1

Folate equivalent (total)

52% 209

Folate (food)

- 46

Folic acid

- 99

Vitamin B12

90% 2

Vitamin D

125% 19

Vitamin E

87% 13

Vitamin K

47% 57

Sugar alcohols

- 0

Water

- 296
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