Rosemary-Brined, Buttermilk Fried Chicken recipes

Rosemary-Brined, Buttermilk Fried Chicken recipes
17 Ingredients
  • 1 small onion, thinly sliced
  • 4 garlic cloves, smashed with the flat side of a knife
  • 1 teaspoon vegetable oil
  • kosher salt
  • 5 or 6 branches rosemary, each 4 to 5 inches/10 to 12 centimeters long
  • 4 1/2 cups/1 liter water
  • 1 lemon, quartered
  • 8 chicken legs, drumsticks and thighs separated
  • 8 chicken wings, wing tips removed
  • 3 cups/420 grams all-purpose/plain flour
  • 3 tablespoons freshly ground black pepper
  • 2 tablespoons paprika
  • 2 tablespoons fine sea salt
  • 2 teaspoons cayenne pepper
  • 2 tablespoons baking powder
  • 2 cups/480 milliliters buttermilk
  • oil
Nutrition
1963
98% daily value
7 servings
                                       
                                            low-​carb
     

Fat

243% 158

Saturated

128% 26

Trans

- 1

Monounsaturated

- 85

Polyunsaturated

- 40

Carbs

19% 57

Carbs (net)

- 53

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

158% 79

Cholesterol

133% 400

Sodium

79% 1903

Calcium

46% 464

Magnesium

28% 118

Potassium

25% 1176

Iron

29% 5

Zinc

64% 7

Phosphorus

169% 1185

Vitamin A

21% 188

Vitamin C

9% 8

Thiamin (B1)

35% 0

Riboflavin (B2)

59% 1

Niacin (B3)

134% 21

Vitamin B6

121% 2

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

101% 2

Vitamin D

67% 10

Vitamin E

117% 18

Vitamin K

67% 80

Sugar alcohols

- 0

Water

- 519
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