9 Ingredients
  • 1 pound large shrimp, peeled and deveined
  • 1 medium onion, chopped
  • 1 1/2-inch piece fresh ginger, peeled and chopped
  • coarse salt
  • Large pinch of freshly ground pepper
  • 2 large egg whites
  • 30 thinly sliced 1-by-3-inch pieces white bread, crusts removed
  • 1/2 cup fine fresh breadcrumbs
  • canola oil
Nutrition
1095
55% daily value
30 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

28% 18

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 7

Carbs

63% 189

Carbs (net)

- 173

Fiber

62% 16

Sugars

- 23

Sugars, added

- 0

Protein

88% 44

Cholesterol

6% 19

Sodium

86% 2053

Calcium

52% 523

Magnesium

42% 178

Potassium

15% 711

Iron

75% 14

Zinc

43% 5

Phosphorus

88% 614

Vitamin A

1% 8

Vitamin C

1% 1

Thiamin (B1)

135% 2

Riboflavin (B2)

76% 1

Niacin (B3)

137% 22

Vitamin B6

35% 0

Folate equivalent (total)

97% 387

Folate (food)

- 254

Folic acid

- 78

Vitamin B12

7% 0

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 153
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