14 Ingredients
  • 2 tablespoons olive oil
  • 1 5-inch piece fresh ginger, minced (3 tablespoons)
  • 3 garlic cloves, minced
  • 1 small red onion, thinly sliced
  • 2 medium parsnips, peeled and chopped (1 1/2 cups)
  • 1 medium turnip, peeled and chopped (1 1/2 cups)
  • 2 medium carrots, peeled and chopped (1 1/2 cups)
  • 2 celery stalks, thinly sliced (2 cups)
  • 2 32-ounce boxes low-sodium chicken broth (8 cups)
  • 1/2 teaspoon kosher salt
  • 1/2 rotisserie chicken, meat shredded (2 cups)
  • 1/3 cup frozen peas, thawed
  • 3 scallions, trimmed and sliced
  • Maple-glazed walnut biscuits
Nutrition
332
17% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

27% 17

Saturated

20% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 21

Fiber

24% 6

Sugars

- 8

Sugars, added

- 0

Protein

43% 21

Cholesterol

12% 36

Sodium

22% 527

Calcium

10% 105

Magnesium

13% 51

Potassium

31% 1100

Iron

14% 3

Zinc

12% 2

Phosphorus

43% 304

Vitamin A

43% 388

Vitamin C

44% 27

Thiamin (B1)

11% 0

Riboflavin (B2)

19% 0

Niacin (B3)

56% 11

Vitamin B6

23% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

76% 61
Comments
 
×