Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits

Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits
5 Ingredients
  • 1/2 cup fresh or frozen blueberries, thawed
  • 2 cups nonfat Greek-style yogurt
  • 2 1/2 tablespoons mini dark-chocolate chips
  • 1/2 cup oat granola
  • Chopped walnuts
Nutrition
212
11% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 17

Fiber

10% 3

Sugars

- 11

Sugars, added

- 2

Protein

36% 18

Cholesterol

3% 8

Sodium

2% 59

Calcium

18% 181

Magnesium

14% 59

Potassium

8% 353

Iron

9% 2

Zinc

15% 2

Phosphorus

42% 292

Vitamin A

0% 2

Vitamin C

2% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

36% 0

Niacin (B3)

5% 1

Vitamin B6

12% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 142
Comments
 
×