11 Ingredients
  • 2 tablespoons grated lemon zest and 1 tablespoon lemon juice
  • 2 tablespoons grated lemon zest and 1 tablespoon lemon juice
  • 3 garlic cloves, mashed to a paste
  • 4 tablespoons olive oil, divided
  • pepper
  • salt
  • 4 chicken cutlets
  • 1 1/2 cups fresh parsley
  • 1 1/2 cups basil leaves
  • parmesan cheese
  • toasted pine nuts
Nutrition
438
22% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

46% 30

Saturated

33% 7

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 5

Carbs

1% 4

Carbs (net)

- 3

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

75% 38

Cholesterol

37% 111

Sodium

23% 546

Calcium

8% 82

Magnesium

15% 64

Potassium

12% 569

Iron

18% 3

Zinc

16% 2

Phosphorus

47% 327

Vitamin A

18% 161

Vitamin C

47% 43

Thiamin (B1)

12% 0

Riboflavin (B2)

14% 0

Niacin (B3)

110% 18

Vitamin B6

77% 1

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

5% 1

Vitamin E

18% 3

Vitamin K

346% 416
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