Bayou Fish Fillets With Sweet-Hot Pecan Sauce

Bayou Fish Fillets With Sweet-Hot Pecan Sauce
7 Ingredients
  • 1 (6-oz.) package cornbread mix
  • 1 1/2 teaspoons Creole seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 (6-oz.) cod or tilapia fillets
  • Canola oil
  • Sweet-Hot Pecan Sauce
Nutrition
230
12% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

6% 1

Sugars

- 0

Sugars, added

- 0

Protein

54% 27

Cholesterol

21% 64

Sodium

15% 352

Calcium

3% 29

Magnesium

10% 40

Potassium

12% 414

Iron

5% 1

Zinc

4% 1

Phosphorus

46% 322

Vitamin A

0% 2

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

5% 0

Niacin (B3)

26% 5

Vitamin B6

12% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

34% 2

Vitamin D

1% 4

Vitamin E

4% 1

Vitamin K

7% 6
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