19 Ingredients
  • 2 cups diced sweet onion (about 1 large)
  • 1 cup diced celery
  • 1 cup diced carrots
  • 2 tablespoons canola oil
  • 2 garlic cloves, minced
  • 6 cups chicken broth
  • 1 pound Yukon gold potatoes, peeled and cubed
  • 1 pound sweet potatoes, peeled and cubed
  • 4 cups shredded cooked chicken
  • 3 cups fresh yellow corn kernels (about 6 ears)
  • 2 cups uncooked, shelled frozen edamame (green soybeans)
  • 1 (13.5-oz.) can unsweetened coconut milk
  • 1 tablespoon curry powder
  • 2 teaspoons table salt
  • 1 teaspoon ground black pepper
  • lime wedges
  • peanuts
  • green onions
  • toasted coconut
Nutrition
309
15% daily value
16 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 30

Fiber

18% 5

Sugars

- 7

Sugars, added

- 0

Protein

33% 17

Cholesterol

10% 29

Sodium

20% 482

Calcium

5% 48

Magnesium

15% 65

Potassium

16% 757

Iron

14% 3

Zinc

14% 2

Phosphorus

34% 238

Vitamin A

31% 279

Vitamin C

11% 10

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

40% 6

Vitamin B6

38% 0

Folate equivalent (total)

16% 66

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

9% 11
Comments
 
×