Macadamia Chicken with Orange-Ginger Sauce and Coconut Pilaf

Macadamia Chicken with Orange-Ginger Sauce and Coconut Pilaf
16 Ingredients
  • 1 cup all-purpose flour
  • 1 cup coconut milk
  • 1 cup finely chopped roasted, salted macadamia nuts* (about 4 oz.)
  • 1 cup panko (Japanese bread crumbs) or other fine dried bread crumbs
  • 4 boned, skinned chicken breast halves (each 6 to 7 oz.)
  • Kosher salt
  • freshly ground black pepper
  • About 2 tbsp. butter
  • About 2 tbsp. olive oil
  • 1 cup chopped shallots
  • 1 1/2 tablespoons chopped ginger
  • 1 1/2 tablespoons chopped garlic
  • 1 cup reduced-sodium chicken broth
  • 1/2 cup Viognier or other dry white wine
  • 1/2 cup freshly squeezed orange juice* (from about 2 oranges)
  • Coconut Pilaf
Nutrition
871
44% daily value
4 servings
                                       
                                           
     

Fat

86% 56

Saturated

107% 21

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 4

Carbs

20% 61

Carbs (net)

- 55

Fiber

27% 7

Sugars

- 9

Sugars, added

- 0

Protein

62% 31

Cholesterol

24% 71

Sodium

17% 409

Calcium

14% 142

Magnesium

29% 121

Potassium

17% 792

Iron

40% 7

Zinc

21% 2

Phosphorus

56% 389

Vitamin A

8% 72

Vitamin C

19% 17

Thiamin (B1)

81% 1

Riboflavin (B2)

32% 0

Niacin (B3)

87% 14

Vitamin B6

63% 1

Folate equivalent (total)

43% 173

Folate (food)

- 54

Folic acid

- 70

Vitamin B12

18% 0

Vitamin D

121% 18

Vitamin E

11% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 247
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