Coconut and Palm Sugar Syrup with Tapioca, Tropical Fruit, and Shaved Ice recipes

Coconut and Palm Sugar Syrup with Tapioca, Tropical Fruit, and Shaved Ice recipes
9 Ingredients
  • 8 1/4 cups water
  • 2/3 cup large (3/4- to 1/4-inch) pearl tapioca (not quick-cooking)
  • 1/2 cup grated or crumbled dark palm sugar (4 oz)*
  • 2 (13- to 14-oz) cans unsweetened coconut milk (do not shake)
  • 2 firm-ripe mangoes (1 1/2 lb total), peeled, pitted, and cut into 1/4-inch pieces
  • 1 lb firm-ripe papaya (preferably red), peeled, seeded, and cut into 1/4-inch pieces
  • 1/2 pineapple, peeled, cored, and cut into 1/4-inch pieces
  • 2 cups shaved ice
  • coconut
Nutrition
781
39% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

64% 42

Saturated

182% 36

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

36% 108

Carbs (net)

- 102

Fiber

26% 6

Sugars

- 71

Sugars, added

- 28

Protein

13% 6

Cholesterol

- 0

Sodium

3% 69

Calcium

14% 137

Magnesium

38% 151

Potassium

31% 1073

Iron

43% 8

Zinc

10% 2

Phosphorus

33% 231

Vitamin A

16% 147

Vitamin C

310% 186

Thiamin (B1)

14% 0

Riboflavin (B2)

8% 0

Niacin (B3)

17% 3

Vitamin B6

22% 0

Folate equivalent (total)

41% 163

Folate (food)

- 163

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

13% 11
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