12 Ingredients
  • 8 flour tortillas
  • 1 onion, finely chopped
  • 2 tablespoons olive oil
  • 3 cups cooked rice
  • 1 15-ounce can pinto beans
  • 1/2 teaspoon kosher salt
  • 3 tablespoons fresh cilantro, chopped
  • 8 ounces Monterey Jack, shredded
  • 6 ounces prewashed baby spinach
  • Salsa (optional)
  • Sour Cream (optional)
  • Coconut Rice with Winter Squash
Nutrition
860
43% daily value
4 servings
                                       
                                            vegetarian
     

Fat

51% 33

Saturated

66% 13

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

36% 108

Carbs (net)

- 98

Fiber

41% 10

Sugars

- 5

Sugars, added

- 0

Protein

68% 34

Cholesterol

17% 50

Sodium

57% 1359

Calcium

71% 712

Magnesium

29% 121

Potassium

17% 804

Iron

43% 8

Zinc

34% 4

Phosphorus

93% 650

Vitamin A

35% 319

Vitamin C

17% 15

Thiamin (B1)

65% 1

Riboflavin (B2)

36% 0

Niacin (B3)

41% 7

Vitamin B6

24% 0

Folate equivalent (total)

106% 425

Folate (food)

- 148

Folic acid

- 163

Vitamin B12

20% 0

Vitamin D

83% 12

Vitamin E

20% 3

Vitamin K

185% 222
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