15 Ingredients
  • ¼ c. vegetable oil
  • ½ c. all-purpose flour
  • ¼ c. whole-wheat flour
  • ¼ c. Unsweetened cocoa powder
  • ¾ tsp. baking powder
  • ¼ tsp. baking soda
  • ¼ tsp. salt
  • ⅓ c. sugar
  • ¾ c. unsweetened applesauce
  • 1 large egg white
  • 1 tsp. pure vanilla extract
  • 4 oz. bittersweet or semisweet chocolate
  • 1 pt. vanilla frozen yogurt
  • Toasted sliced almonds
  • shredded coconut
Nutrition
278
14% daily value
8 servings
                                       
                                            vegetarian
     

Fat

21% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 37

Fiber

11% 3

Sugars

- 27

Sugars, added

- 25

Protein

8% 4

Cholesterol

2% 6

Sodium

8% 183

Calcium

9% 87

Magnesium

10% 42

Potassium

4% 207

Iron

9% 2

Zinc

6% 1

Phosphorus

21% 144

Vitamin A

2% 22

Vitamin C

6% 5

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

5% 1

Vitamin B6

4% 0

Folate equivalent (total)

7% 30

Folate (food)

- 9

Folic acid

- 12

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

1% 1
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