13 Ingredients
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 3 medium lemons
  • 1 1/2 tablespoons butter
  • 3 tablespoons minced fresh ginger
  • 1 to 3 tbsp. finely chopped jalapeño chile
  • 1/2 teaspoon salt
  • 1/3 cup mayonnaise
  • 1/3 cup low-fat or whole milk Greek strained yogurt
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped green onions
  • 4 cups shredded white and dark chicken meat (from one 2 1/2- to 3-lb. rotisserie chicken)
  • Chopped cashews
Nutrition
324
16% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

28% 19

Saturated

25% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 7

Carbs

2% 5

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

68% 34

Cholesterol

40% 120

Sodium

16% 395

Calcium

5% 50

Magnesium

11% 46

Potassium

9% 443

Iron

11% 2

Zinc

22% 2

Phosphorus

39% 274

Vitamin A

7% 59

Vitamin C

26% 23

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

79% 13

Vitamin B6

53% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

64% 10

Vitamin E

4% 1

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 153
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