Israeli Couscous and Beet Salad

Israeli Couscous and Beet Salad
12 Ingredients
  • 2 medium red beets
  • 2 medium golden beets
  • 1 tbsp. extra-virgin olive oil
  • 2 c. Israeli couscous
  • 1 can chicken broth
  • ½ tsp. kosher salt
  • ½ c. dried cranberries
  • ⅓ c. red wine vinaigrette dressing
  • 4 oz. fresh goat cheese
  • 3 c. mâche
  • Freshly ground pepper
  • Toasted whole almonds
Nutrition
618
31% daily value
4 servings
                                       
                                           
     

Fat

32% 21

Saturated

34% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 6

Carbs

30% 90

Carbs (net)

- 82

Fiber

33% 8

Sugars

- 17

Sugars, added

- 0

Protein

37% 19

Cholesterol

4% 13

Sodium

37% 894

Calcium

10% 102

Magnesium

17% 72

Potassium

12% 546

Iron

16% 3

Zinc

13% 1

Phosphorus

39% 272

Vitamin A

17% 152

Vitamin C

6% 6

Thiamin (B1)

18% 0

Riboflavin (B2)

19% 0

Niacin (B3)

24% 4

Vitamin B6

20% 0

Folate equivalent (total)

35% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

57% 68
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