Israeli Couscous and Beet Salad

Israeli Couscous and Beet Salad
12 Ingredients
  • 2 medium red beets
  • 2 medium golden beets
  • 1 tbsp. extra-virgin olive oil
  • 2 c. Israeli couscous
  • 1 can chicken broth
  • ½ tsp. kosher salt
  • ½ c. dried cranberries
  • ⅓ c. red wine vinaigrette dressing
  • 4 oz. fresh goat cheese
  • 3 c. mâche
  • Freshly ground pepper
  • Toasted whole almonds
Nutrition
620
31% daily value
4 servings
                                       
                                           
     

Fat

32% 21

Saturated

33% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 6

Carbs

30% 90

Carbs (net)

- 82

Fiber

33% 8

Sugars

- 17

Sugars, added

- 0

Protein

38% 19

Cholesterol

5% 15

Sodium

36% 874

Calcium

10% 100

Magnesium

17% 71

Potassium

12% 560

Iron

16% 3

Zinc

13% 1

Phosphorus

39% 274

Vitamin A

17% 152

Vitamin C

6% 6

Thiamin (B1)

20% 0

Riboflavin (B2)

24% 0

Niacin (B3)

25% 4

Vitamin B6

20% 0

Folate equivalent (total)

35% 140

Folate (food)

- 140

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

28% 4

Vitamin E

12% 2

Vitamin K

57% 68

Sugar alcohols

- 0

Water

- 263
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