8 Ingredients
  • 8 froen mini fillo-dough shells
  • 2 c. finely chopped cooked chicken
  • ½ c. sliced natural (with skins) almonds
  • ¼ c. finely chopped red onion
  • 3 tbsp. minced fresh parsley
  • 2 tbsp. capers
  • ½ c. low-fat mayonnaise
  • Toasted sliced almonds
Nutrition
218
11% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

20% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

5% 14

Carbs (net)

- 12

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

25% 12

Cholesterol

9% 26

Sodium

11% 275

Calcium

3% 34

Magnesium

9% 36

Potassium

4% 185

Iron

8% 1

Zinc

8% 1

Phosphorus

18% 127

Vitamin A

1% 10

Vitamin C

3% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

24% 4

Vitamin B6

13% 0

Folate equivalent (total)

9% 35

Folate (food)

- 13

Folic acid

- 13

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 46
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