15 Ingredients
  • 2 tbsp. all-purpose flour
  • 3 tsp. sugar
  • 1 tsp. salt
  • ½ tsp. Pepper
  • 2½ lb. stew meat (beef, lamb, or veal)
  • 2 tbsp. olive oil
  • 3 onions
  • 1 stalk celery
  • 3 clove garlic
  • 2 tbsp. tomato paste
  • Liquid and herbs (see chart)
  • 1 lb. carrots
  • 8 oz. mushrooms
  • 1 can cannellini beans
  • Wide egg noodles, cooked
Nutrition
481
24% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

23% 15

Saturated

23% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 31

Fiber

39% 10

Sugars

- 10

Sugars, added

- 2

Protein

101% 50

Cholesterol

40% 119

Sodium

27% 648

Calcium

22% 223

Magnesium

29% 115

Potassium

47% 1652

Iron

73% 13

Zinc

80% 12

Phosphorus

83% 583

Vitamin A

72% 650

Vitamin C

23% 14

Thiamin (B1)

26% 0

Riboflavin (B2)

36% 1

Niacin (B3)

60% 12

Vitamin B6

71% 1

Folate equivalent (total)

29% 115

Folate (food)

- 108

Folic acid

- 4

Vitamin B12

72% 4

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

127% 102
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