6 Ingredients
  • 1 whole chicken (3 to 4 pounds), giblets and liver discarded
  • 1 pound carrots, sliced 1/2 inch thick
  • 1 pound parsnips, sliced 1/2 inch thick
  • 2 medium onions, cut into thin wedges
  • 4 teaspoons coarse salt
  • egg noodles
Nutrition
344
17% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 21

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

84% 42

Cholesterol

182% 546

Sodium

33% 789

Calcium

6% 56

Magnesium

15% 62

Potassium

22% 1055

Iron

57% 10

Zinc

77% 8

Phosphorus

119% 836

Vitamin A

1148% 10332

Vitamin C

20% 18

Thiamin (B1)

40% 0

Riboflavin (B2)

426% 6

Niacin (B3)

170% 27

Vitamin B6

178% 2

Folate equivalent (total)

157% 629

Folate (food)

- 629

Folic acid

- 0

Vitamin B12

4903% 118

Vitamin D

648% 97

Vitamin E

13% 2

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 260
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