12 Ingredients
  • 6 stalk celery
  • 2 beets
  • 3 tbsp. chopped fresh flat-leaf parsley
  • 1 tbsp. olive oil
  • 1 tbsp. fresh lemon juice
  • Kosher salt and pepper
  • ½ c. roughly chopped walnuts
  • 8 oz. sliced deli ham
  • 8 oz. cheese
  • 8 oz. cherry tomatoes
  • 4 slice multigrain bread
  • whole-grain mustard
Nutrition
570
29% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

60% 39

Saturated

72% 14

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 9

Carbs

9% 27

Carbs (net)

- 20

Fiber

29% 7

Sugars

- 8

Sugars, added

- 0

Protein

62% 31

Cholesterol

30% 90

Sodium

53% 1264

Calcium

49% 489

Magnesium

24% 102

Potassium

17% 801

Iron

16% 3

Zinc

37% 4

Phosphorus

75% 526

Vitamin A

22% 200

Vitamin C

21% 19

Thiamin (B1)

47% 1

Riboflavin (B2)

37% 0

Niacin (B3)

24% 4

Vitamin B6

38% 0

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

200% 30

Vitamin E

11% 2

Vitamin K

63% 75

Sugar alcohols

- 0

Water

- 227
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