13 Ingredients
  • 12 ounces linguiça (Portuguese) or Polish sausage, sliced 1/4 inch thick
  • 1 onion (6 oz.), peeled and chopped
  • 1 large clove garlic, peeled and minced
  • 5 cups fat-skimmed chicken broth
  • 1 bottle (12 oz.) wheat beer (hefeweizen; see notes)
  • 1 pound thin-skinned potatoes (1 1/2 in. wide), scrubbed and quartered
  • 1 1/2 quarts finely shredded cabbage (8 to 12 oz.; see notes)
  • 1 cup sliced carrots (1/4 in. thick; see notes)
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon whole allspice
  • 1/2 teaspoon peppercorns
  • 2 tablespoons chopped parsley
  • Whole-grain mustard
Chronic Conditions
Consume Much Less
Helpful
Neutral/Ok
Consume Much Less
Neutral/Ok
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
361
18% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

26% 17

Saturated

25% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 27

Fiber

20% 5

Sugars

- 9

Sugars, added

- 0

Protein

35% 17

Cholesterol

15% 46

Sodium

34% 826

Calcium

7% 75

Magnesium

13% 56

Potassium

21% 970

Iron

13% 2

Zinc

18% 2

Phosphorus

32% 225

Vitamin A

22% 196

Vitamin C

51% 46

Thiamin (B1)

29% 0

Riboflavin (B2)

27% 0

Niacin (B3)

49% 8

Vitamin B6

49% 1

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

215% 32

Vitamin E

6% 1

Vitamin K

66% 79

Sugar alcohols

- 0

Water

- 442
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