10 Ingredients
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1 cup milk
  • Pinch of ground nutmeg
  • coarse salt
  • ground pepper
  • 8 slices white sandwich bread
  • 3/4 pound cooked ham, thinly sliced
  • 2 cups shredded Gruyere, or other melting white cheese
  • dijon mustard
Nutrition
662
33% daily value
4 servings
                                       
                                           
     

Fat

60% 39

Saturated

103% 21

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

13% 40

Carbs (net)

- 36

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

74% 37

Cholesterol

45% 135

Sodium

71% 1704

Calcium

56% 558

Magnesium

17% 71

Potassium

11% 497

Iron

19% 3

Zinc

37% 4

Phosphorus

79% 550

Vitamin A

28% 250

Vitamin C

4% 4

Thiamin (B1)

73% 1

Riboflavin (B2)

53% 1

Niacin (B3)

39% 6

Vitamin B6

31% 0

Folate equivalent (total)

25% 99

Folate (food)

- 64

Folic acid

- 21

Vitamin B12

48% 1

Vitamin D

505% 76

Vitamin E

6% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 159
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