16 Ingredients
  • 1/2 cup sliced onion
  • 2 tablespoons olive oil
  • 2 garlic cloves, chopped
  • 2 small bay leaves
  • 6 black peppercorns
  • 1/2 cup white vinegar
  • 1 tablespoon sugar
  • 2 tablespoons soy sauce
  • 2 cups chicken broth
  • 1/2 teaspoon fine sea salt, divided
  • 3/4 teaspoon freshly cracked pepper, divided
  • 1 tablespoon unsalted butter
  • 1 portobello mushroom, diced
  • 12 medium sea scallops
  • 1 tablespoon canola oil
  • mustard
Nutrition
251
13% daily value
4 servings
                                       
                                           
     

Fat

23% 15

Saturated

18% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 13

Fiber

4% 1

Sugars

- 6

Sugars, added

- 3

Protein

27% 14

Cholesterol

10% 29

Sodium

40% 957

Calcium

3% 29

Magnesium

8% 33

Potassium

13% 441

Iron

6% 1

Zinc

8% 1

Phosphorus

48% 334

Vitamin A

3% 27

Vitamin C

3% 2

Thiamin (B1)

5% 0

Riboflavin (B2)

10% 0

Niacin (B3)

18% 4

Vitamin B6

11% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

11% 9
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