12 Ingredients
  • 1 cup chopped walnuts
  • 3/4 cup canned garbanzo beans, drained
  • 1/3 cup plain dried bread crumbs
  • 1 tablespoon grill seasoning (recommended: McCormick)
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon cider vinegar
  • 1 tablespoons olive oil
  • 1 large egg
  • 4 hamburger buns
  • Lettuce, tomato, avocado
  • Honey mustard
Nutrition
437
22% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

41% 27

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 16

Carbs

13% 39

Carbs (net)

- 34

Fiber

22% 5

Sugars

- 5

Sugars, added

- 0

Protein

27% 14

Cholesterol

16% 47

Sodium

16% 377

Calcium

15% 151

Magnesium

17% 73

Potassium

6% 277

Iron

21% 4

Zinc

16% 2

Phosphorus

31% 215

Vitamin A

4% 39

Vitamin C

1% 1

Thiamin (B1)

40% 0

Riboflavin (B2)

19% 0

Niacin (B3)

19% 3

Vitamin B6

22% 0

Folate equivalent (total)

34% 135

Folate (food)

- 61

Folic acid

- 44

Vitamin B12

9% 0

Vitamin D

68% 10

Vitamin E

8% 1

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 50
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