10 Ingredients
  • ¼ c. brown sugar
  • ½ tsp. cinnamon
  • .24 tsp. chili powder
  • ¾ tsp. vanilla extract
  • 1 peeled and cored pineapple (found in the refrigerated produce section)
  • 5 onion rolls
  • 5 slice Swiss cheese (enough to cover the bottom half of each bun)
  • 5 slice thick ham
  • 1 c. spinach leaves
  • Dijon mustard
Nutrition
393
20% daily value
5 servings
                                       
                                            balanced
     

Fat

19% 12

Saturated

31% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

18% 55

Carbs (net)

- 51

Fiber

17% 4

Sugars

- 28

Sugars, added

- 7

Protein

35% 18

Cholesterol

14% 42

Sodium

25% 611

Calcium

34% 342

Magnesium

13% 57

Potassium

9% 407

Iron

15% 3

Zinc

20% 2

Phosphorus

39% 270

Vitamin A

11% 97

Vitamin C

100% 90

Thiamin (B1)

52% 1

Riboflavin (B2)

23% 0

Niacin (B3)

24% 4

Vitamin B6

28% 0

Folate equivalent (total)

30% 120

Folate (food)

- 59

Folic acid

- 36

Vitamin B12

47% 1

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

27% 33
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