24 Ingredients
  • 1 tablespoon olive oil
  • 1 teaspoon chopped garlic, plus 1/4 teaspoon minced garlic
  • 6 ounces chanterelle mushrooms, chopped
  • 4 ounces white button mushrooms, chopped
  • 4 ounces king oyster mushrooms, chopped
  • 4 ounces fresh bamboo shoots, chopped
  • 1 carrot, finely chopped
  • 1 heaping teaspoon sugar
  • 1 heaping teaspoon chinese barbecue sauce
  • 1 teaspoon black mushroom soy sauce
  • 1/2 teaspoon sesame oil
  • coarse salt
  • black pepper
  • 1/4 cup cornstarch
  • 2 ounces snow peas, chopped
  • 1 1/2 cups wheat starch
  • 1 1/4 cups potato starch
  • 1 3/4 cups boiling water
  • 2 teaspoons vegetable oil, plus more for frying
  • 20 dried goji berries
  • 1 ounce bean sprouts, chopped
  • 20 flowering chives, chopped
  • 1/4 teaspoon soy sauce
  • honey mustard
Nutrition
542
27% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

13% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

36% 109

Carbs (net)

- 95

Fiber

57% 14

Sugars

- 9

Sugars, added

- 1

Protein

25% 12

Cholesterol

- 0

Sodium

40% 963

Calcium

8% 79

Magnesium

27% 113

Potassium

21% 984

Iron

32% 6

Zinc

27% 3

Phosphorus

64% 451

Vitamin A

18% 159

Vitamin C

24% 21

Thiamin (B1)

35% 0

Riboflavin (B2)

34% 0

Niacin (B3)

49% 8

Vitamin B6

31% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

17% 3

Vitamin E

14% 2

Vitamin K

28% 33
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