24 Ingredients
  • 1 tablespoon olive oil
  • 1 teaspoon chopped garlic, plus 1/4 teaspoon minced garlic
  • 6 ounces chanterelle mushrooms, chopped
  • 4 ounces white button mushrooms, chopped
  • 4 ounces king oyster mushrooms, chopped
  • 4 ounces fresh bamboo shoots, chopped
  • 1 carrot, finely chopped
  • 1 heaping teaspoon sugar
  • 1 heaping teaspoon chinese barbecue sauce
  • 1 teaspoon black mushroom soy sauce
  • 1/2 teaspoon sesame oil
  • coarse salt
  • black pepper
  • 1/4 cup cornstarch
  • 2 ounces snow peas, chopped
  • 1 1/2 cups wheat starch
  • 1 1/4 cups potato starch
  • 1 3/4 cups boiling water
  • 2 teaspoons vegetable oil, plus more for frying
  • 20 dried goji berries
  • 1 ounce bean sprouts, chopped
  • 20 flowering chives, chopped
  • 1/4 teaspoon soy sauce
  • honey mustard
Nutrition
516
26% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

35% 106

Carbs (net)

- 100

Fiber

27% 7

Sugars

- 9

Sugars, added

- 1

Protein

12% 6

Cholesterol

- 0

Sodium

9% 228

Calcium

6% 62

Magnesium

8% 35

Potassium

16% 734

Iron

22% 4

Zinc

12% 1

Phosphorus

21% 147

Vitamin A

18% 158

Vitamin C

24% 21

Thiamin (B1)

14% 0

Riboflavin (B2)

29% 0

Niacin (B3)

30% 5

Vitamin B6

18% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

669% 100

Vitamin E

10% 2

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 277
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