11 Ingredients
  • 1 lb. dried red kidney beans
  • 1 head garlic
  • 3 green onions
  • 3 stalk celery
  • 1 medium onion
  • 1 small green pepper
  • ½ lb. good-quality smoked bacon
  • 1½ lb. andouille sausage
  • ¼ c. butter
  • ¾ c. panko (Japanese bread crumbs)
  • Creole or Dijon mustard
Nutrition
674
34% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

65% 42

Saturated

79% 16

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

15% 46

Carbs (net)

- 36

Fiber

39% 10

Sugars

- 3

Sugars, added

- 0

Protein

56% 28

Cholesterol

28% 83

Sodium

43% 1031

Calcium

10% 99

Magnesium

24% 101

Potassium

23% 1102

Iron

27% 5

Zinc

29% 3

Phosphorus

57% 400

Vitamin A

8% 71

Vitamin C

16% 14

Thiamin (B1)

52% 1

Riboflavin (B2)

20% 0

Niacin (B3)

32% 5

Vitamin B6

44% 1

Folate equivalent (total)

60% 238

Folate (food)

- 238

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

8% 1

Vitamin E

4% 1

Vitamin K

17% 21
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