Sausage with Sauerkraut, Apples, and Bok Choy recipes

Sausage with Sauerkraut, Apples, and Bok Choy recipes
12 Ingredients
  • 1 teaspoon caraway seeds
  • 2 tablespoons plus 3 teaspoons vegetable oil, such as grapeseed, divided
  • 1 pound baby bok choy, heads trimmed and quartered lengthwise
  • 1 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 Honeycrisp or Gala apple, sliced into 1/4-inch wedges
  • 8 links fresh sausage (about 2 pounds), such as hot or sweet Italian sausage
  • 2 1/2 cups prepared sauerkraut, drained
  • 1/2 cup low-sodium chicken broth
  • 1 tablespoon cider vinegar
  • 1 tablespoon unsalted butter
  • dijon mustard
Nutrition
441
22% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

44% 28

Saturated

41% 8

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 13

Fiber

22% 6

Sugars

- 8

Sugars, added

- 0

Protein

61% 30

Cholesterol

19% 58

Sodium

68% 1642

Calcium

17% 171

Magnesium

13% 54

Potassium

18% 846

Iron

22% 4

Zinc

28% 3

Phosphorus

36% 250

Vitamin A

5% 44

Vitamin C

49% 44

Thiamin (B1)

31% 0

Riboflavin (B2)

24% 0

Niacin (B3)

25% 4

Vitamin B6

56% 1

Folate equivalent (total)

30% 118

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

74% 2

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

51% 62
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