Farro Salad with Oven-Roasted Grapes and Autumn Greens recipes

Farro Salad with Oven-Roasted Grapes and Autumn Greens recipes
9 Ingredients
  • 8 ounces farro (about 1 1/2 cups)
  • freshly ground pepper
  • coarse salt
  • 6 cups seedless red grapes (about 1 1/2 pounds)
  • 1/4 cup extra-virgin olive oil
  • 2 small red onions, sliced into 1/4-inch rounds
  • 3 tablespoons red wine vinegar, plus more for seasoning
  • 4 cups mixed small greens such as baby kale, baby Swiss chard, red mustard, and red mizuna
  • 8 ounces fresh goat cheese, crumbled (optional)
Nutrition
250
13% daily value
10 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 30

Fiber

31% 8

Sugars

- 14

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

46% 1104

Calcium

8% 83

Magnesium

22% 91

Potassium

9% 414

Iron

18% 3

Zinc

14% 2

Phosphorus

33% 231

Vitamin A

1% 7

Vitamin C

4% 4

Thiamin (B1)

27% 0

Riboflavin (B2)

12% 0

Niacin (B3)

16% 3

Vitamin B6

16% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 158
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