19 Ingredients
  • 8 ounces flank steak, halved lengthwise
  • 1 teaspoon black pepper, divided
  • cooking spray
  • 12 ounces refrigerated fresh pizza dough
  • 1 tablespoon cornmeal
  • 2 teaspoons olive oil
  • 1 1/3 cups vertically sliced onion
  • 1 green bell pepper, cut into strips
  • 1 orange bell pepper, cut into strips
  • 5 garlic cloves, thinly sliced
  • 1 1/2 teaspoons lower-sodium soy sauce
  • 1/2 cup 1% low-fat milk
  • 1 tablespoon all-purpose flour
  • 2 ounces reduced-fat extra-sharp cheddar cheese, shredded (1/2 cup)
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • haricots verts
  • mushrooms
Nutrition
501
25% daily value
4 servings
                                       
                                           
     

Fat

28% 18

Saturated

31% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

19% 57

Carbs (net)

- 53

Fiber

18% 5

Sugars

- 6

Sugars, added

- 0

Protein

52% 26

Cholesterol

18% 54

Sodium

32% 773

Calcium

24% 241

Magnesium

14% 58

Potassium

12% 547

Iron

23% 4

Zinc

34% 4

Phosphorus

48% 333

Vitamin A

12% 107

Vitamin C

73% 66

Thiamin (B1)

44% 1

Riboflavin (B2)

38% 0

Niacin (B3)

53% 8

Vitamin B6

49% 1

Folate equivalent (total)

77% 309

Folate (food)

- 63

Folic acid

- 144

Vitamin B12

39% 1

Vitamin D

3% 1

Vitamin E

10% 1

Vitamin K

7% 9
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